Lunch · Vegetarian

Black Bean Quesadillas

Name: Black Bean Quesadillas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 can (15 oz) black beans, drained; 1 cup corn kernels; 1 tsp cumin; 1/2 tsp salt; 2 cups shredded Monterey Jack; 8 small flour tortillas; 2 tsp oil; Salsa and sour cream

Crisp tortillas filled with beans, corn and melted cheese.

10mPrep

10mCook

20mTotal

4Serves

Steps

Mash half the beans and mix with the whole beans, corn, cumin and salt.
Sprinkle cheese on half of each tortilla, add the filling and fold.
Cook in a lightly oiled skillet over medium heat 2 to 3 minutes per side until crisp and melted.
Cut into wedges and serve with salsa and sour cream.

Keeping and reheating

Keep components separate in the refrigerator for up to 3 days and assemble just before eating.

Turkey Club WrapsNo-cook wraps with turkey, bacon, lettuce and tomato.10 min · serves 2 Greek Chicken Salad BowlsLemony chicken over cucumber, tomato and feta.25 min · serves 4 Caprese SandwichMozzarella, tomato and basil on crusty bread with balsamic.10 min · serves 2